News View article Feeling anxious right now? 10 June 2020 Learn how to control anxiety whenever you experience it. As medical experts in anxiety disorders the Royal Australian and New Zealand College of Psychiatrists recommends this breathing exercise to help alleviate your anxiety. Read article
News View story The COVID-19 self-care checklist 21 May 2020 As many of us navigate new ways of working, living and playing during the COVID-19 pandemic looking after yourself, or self-care, is vital. Checking off this self-care list will help you manage any anxiety or worry you may feel. Read article
News View story Is COVID-19 making you feel anxious? 20 May 2020 It is normal and healthy to feel anxious sometimes and particularly now while the community deals with COVID-19. Healthy anxiety can actually help us. It makes us alert and helps us do things well. Read article
News View story How to give your child a safe online experience 28 May 2019 Educate yourself and to talk to your children around online safety to give them the best online experience. Read article
News View story Speak up to help stop elder abuse 21 May 2019 A new campaign from SA Health highlights the issue of elder abuse in our community. Know the signs and speak up. Help stop elder abuse. Read article