News and Stories

Connect, Be Active, Keep Learning, Be Aware and Help Others are the 5 ways to wellbeing supported in a website from the Royal Melbourne Hospital and North Western Mental Health.

We won't be able to protect our family, friends, loved ones and community unless we put up our hand to be vaccinated, says RANZCP President Associate Professor Vinay Lakra.

Learn how to control anxiety whenever you experience it. As medical experts in anxiety disorders the Royal Australian and New Zealand College of Psychiatrists recommends this breathing exercise to help alleviate your anxiety.

As many of us navigate new ways of working, living and playing during the COVID-19 pandemic looking after yourself, or self-care, is vital. Checking off this self-care list will help you manage any anxiety or worry you may feel.