View article Feeling anxious right now? 10 June 2020 Learn how to control anxiety whenever you experience it. As medical experts in anxiety disorders the Royal Australian and New Zealand College of Psychiatrists recommends this breathing exercise to help alleviate your anxiety. Read article
View article The COVID-19 self-care checklist 21 May 2020 As many of us navigate new ways of working, living and playing during the COVID-19 pandemic looking after yourself, or self-care, is vital. Checking off this self-care list will help you manage any anxiety or worry you may feel. Read article
View article Is COVID-19 making you feel anxious? 20 May 2020 It is normal and healthy to feel anxious sometimes and particularly now while the community deals with COVID-19. Healthy anxiety can actually help us. It makes us alert and helps us do things well. Read article