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Feeling anxious right now?

Learn how to control anxiety whenever you experience it. As medical experts in anxiety disorders the Royal Australian and New Zealand College of Psychiatrists recommends this breathing exercise to help alleviate your anxiety.

There are many ways you can help yourself to manage your anxiety now and in the long term.
If your anxiety continues talk with your GP and ask if a referral to a psychiatrist is right for you.

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The COVID-19 self-care checklist

As many of us navigate new ways of working, living and playing during the COVID-19 pandemic looking after yourself, or self-care, is vital. Checking off this self-care list will help you manage any anxiety or worry you may feel.

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