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Feeling anxious right now?

Learn how to control anxiety whenever you experience it. As medical experts in anxiety disorders the Royal Australian and New Zealand College of Psychiatrists recommends this breathing exercise to help alleviate your anxiety.

There are many ways you can help yourself to manage your anxiety now and in the long term.
If your anxiety continues talk with your GP and ask if a referral to a psychiatrist is right for you.

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5 ways to wellbeing

Connect, Be Active, Keep Learning, Be Aware and Help Others are the 5 ways to wellbeing supported in a website from the Royal Melbourne Hospital and North Western Mental Health.

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