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5 ways to wellbeing

Connect, Be Active, Keep Learning, Be Aware and Help Others are the 5 ways to wellbeing supported in a website from the Royal Melbourne Hospital and North Western Mental Health.

‚ÄčThe 5 Ways To Wellbeing site draws on scientific evidence that suggests there are 5 ways all individuals can improve and maintain a sense of wellbeing:

  1. Connect
  2. Be Active
  3. Keep Learning
  4. Be Aware
  5. Help Others

The site provides a location based search to find activities and events near you to help you to meet your 5 ways.

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Feeling anxious right now?

Learn how to control anxiety whenever you experience it. As medical experts in anxiety disorders the Royal Australian and New Zealand College of Psychiatrists recommends this breathing exercise to help alleviate your anxiety.

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