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5 ways to wellbeing

Connect, Be Active, Keep Learning, Be Aware and Help Others are the 5 ways to wellbeing supported in a website from the Royal Melbourne Hospital and North Western Mental Health.

5waystowellbeing.org.au

‚ÄčThe 5 Ways To Wellbeing site draws on scientific evidence that suggests there are 5 ways all individuals can improve and maintain a sense of wellbeing:

  1. Connect
  2. Be Active
  3. Keep Learning
  4. Be Aware
  5. Help Others

The site provides a location based search to find activities and events near you to help you to meet your 5 ways.

See more at 5waystowellbeing.org.au

 

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