Connect, Be Active, Keep Learning, Be Aware and Help Others are the 5 ways to wellbeing supported in a website from the Royal Melbourne Hospital and North Western Mental Health.
The 5 Ways To Wellbeing site draws on scientific evidence that suggests there are 5 ways all individuals can improve and maintain a sense of wellbeing:
- Be Active
- Keep Learning
- Be Aware
- Help Others
The site provides a location based search to find activities and events near you to help you to meet your 5 ways.
See more at 5waystowellbeing.org.au