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The Royal Australian and New Zealand College of Psychiatrists (RANZCP) does not provide individual health advice.
If you need help
Call Lifeline on 13 11 14 in Australia or 0800 543 354 in New Zealand.
See your general practitioner (GP) or family doctor.
In an emergency
Visit a hospital emergency department.
Dial triple zero (000) in Australia or triple one (111) in New Zealand.