Expert mental health information for everyone
New Zealand
In an emergency dial 111.
Need to talk? 1737 (free call or text) for support from a trained counsellor
Lifeline NZ 0800 543 354
Depression Helpline 0800 111 757
Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO)
Alcohol Drug Helpline 0800 787 797
The Lowdown Email team@thelowdown.co.nz Free text to 5626
Beating the blues Online CBT for mild or moderate depression (New Zealand residents can get free access through their GP)
Depression Helpline Learn how to recognise and understand depression.
Like Minds, Like Mine Information and resources to help reduce the stigma and discrimination faced by people with experience of mental illness.
The Lowdown Online help for young people dealing with depression.
Yellow Brick Road A national organisation that provides mental health support for families with a loved one experiencing mental health challenges.
Mental Health Foundation of New Zealand Supporting people with mental illness, and also their families/whānau and friends.
Suicide Prevention Information New Zealand Research and information about preventing suicide in New Zealand.
This is a general guide only, and does not replace individual medical advice. Please speak to your doctor for advice about your situation. The RANZCP is not liable for any consequences arising from relying on this information. Subject matter experts, people with lived experience of mental illness and carers all contributed to this fact sheet.
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