What's psychological treatment?
Psychological treatment is sometimes called ‘psychotherapy’ or ‘talking therapy’.
It involves talking about your thoughts with a professional to:
- better understand your own thinking and behaviour
- understand and resolve your problems
- recognise symptoms of mental illness in yourself
- reduce your symptoms
- change your behaviour
- improve your quality of life.
Evidence shows that psychological treatments work well for emotional, mental and behavioural issues.
Psychological treatments are useful for people of all ages, including children.
They can help people from different cultural, social and language backgrounds.
You can have psychological treatment in an individual session, as part of a group, or online.
Why get psychological treatment?
Psychological treatments are proven to help with mental illnesses such as:
They are also used successfully to help people deal with:
- emotional problems
- grief and trauma
- relationship problems.
It may take a number of weeks for you to see results from most psychological treatments. Some types of treatment can take a year or more for you to get the full benefit.
They are not a quick fix, but the positive effects are often long-lasting.
Who can provide psychological treatments?
Psychiatrists can provide psychological treatments to people with mental illness.
Find a psychiatrist near you who can provide psychological treatments
Psychologists, some GPs, social workers, mental health nurses, counsellors and other therapists also offer psychological treatments.
First steps to get help
Not all people who offer psychological treatments have professional training or experience in that therapy. Ask your therapist about their qualifications before your first appointment.
Mental health professionals: who’s who?
Types of psychological treatment
There are different types of psychological treatments designed to help with different issues.
Some of the most common treatments are listed below (in alphabetical order):