Keep mental health in mind during lockdown 27 May 2021 For Victorians this week, the advice is to stay connected, to keep up normal routines, continue with the things that help you relax, and keep in touch while in lockdown. Read article
View story 5 ways to wellbeing 27 May 2021 Connect, Be Active, Keep Learning, Be Aware and Help Others are the 5 ways to wellbeing supported in a website from the Royal Melbourne Hospital and North Western Mental Health. Read article
Get vaccinated for your mental health 25 May 2021 We won't be able to protect our family, friends, loved ones and community unless we put up our hand to be vaccinated, says RANZCP President Associate Professor Vinay Lakra. Read article
View story Feeling anxious right now? 10 June 2020 Learn how to control anxiety whenever you experience it. As medical experts in anxiety disorders the Royal Australian and New Zealand College of Psychiatrists recommends this breathing exercise to help alleviate your anxiety. Read article
View story The COVID-19 self-care checklist 21 May 2020 As many of us navigate new ways of working, living and playing during the COVID-19 pandemic looking after yourself, or self-care, is vital. Checking off this self-care list will help you manage any anxiety or worry you may feel. Read article
View story Is COVID-19 making you feel anxious? 20 May 2020 It is normal and healthy to feel anxious sometimes and particularly now while the community deals with COVID-19. Healthy anxiety can actually help us. It makes us alert and helps us do things well. Read article