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5 ways to wellbeing

Connect, Be Active, Keep Learning, Be Aware and Help Others are the 5 ways to wellbeing supported in a website from the Royal Melbourne Hospital and North Western Mental Health.

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Feeling anxious right now?

Learn how to control anxiety whenever you experience it. As medical experts in anxiety disorders the Royal Australian and New Zealand College of Psychiatrists recommends this breathing exercise to help alleviate your anxiety.

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The COVID-19 self-care checklist

As many of us navigate new ways of working, living and playing during the COVID-19 pandemic looking after yourself, or self-care, is vital. Checking off this self-care list will help you manage any anxiety or worry you may feel.

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